Ryunosuke Akasaka 3x10:00/2:00r row
6,212m
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
May 07, 2024 20:12:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212m | 2:24.8 | 115 | 696 | 20 | |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 20 | |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 20 | |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 21 | |
| r43m |
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Workout Graph
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