Ryunosuke Akasaka 30:00 row
6,199
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 119 |
May 08, 2024 20:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,199 | 2:25.1 | 114 | 693 | 345 | 20 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 20 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 20 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 20 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 20 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 21 |
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Workout Graph
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