Ryunosuke Akasaka 24:55 row
5,016m
Meters
24:55.8
Time
2:29.1
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 120 |
May 13, 2024 23:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.8 | 5,016m | 2:29.1 | 106 | 663 | 19 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 19 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 24:55.7 | 997m | 2:28.2 | 107 | 669 | 20 |
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Workout Graph
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