Ryunosuke Akasaka 24:30 row
5,035
Meters
24:30.9
Time
2:26.0
Pace
279
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 120 |
May 17, 2024 21:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.9 | 5,035 | 2:26.0 | 112 | 686 | 279 | 20 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 20 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 |
| 24:30.9 | 929 | 2:25.8 | 113 | 688 | 51 | 20 |
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Workout Graph
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