Ryunosuke Akasaka 30:00 row
6,098m
Meters
30:00.0
Time
2:27.5
Pace
344
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 119 |
May 19, 2024 21:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,098m | 2:27.5 | 109 | 674 | 20 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 19 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 |
| 18:00.0 | 1,019m | 2:56.6 | 63 | 518 | 16 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 |
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Workout Graph
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