Ryunosuke Akasaka 25:06 row
5,129m
Meters
25:06.5
Time
2:26.8
Pace
282
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 509 |
| Drag Factor | 118 |
May 23, 2024 21:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.5 | 5,129m | 2:26.8 | 110 | 680 | 18 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 19 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 25:06.5 | 19m | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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