Ryunosuke Akasaka 6x10:00/2:00r row
12,216m
Meters
1:00:00.0
Time
2:27.3
Pace
674
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,275m |
| Overall Time | 1:12:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 116 |
May 31, 2024 19:29:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,216m | 2:27.3 | 109 | 676 | 20 | |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 20 | |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 20 | |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 21 | |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 21 | |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 21 | |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 21 | |
| r59m |
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Workout Graph
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