Ryunosuke Akasaka 15:00 row
3,050m
Meters
15:00.0
Time
2:27.5
Pace
166
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 117 |
June 01, 2024 23:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,050m | 2:27.5 | 109 | 675 | 20 |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 20 |
| 5:00.0 | 505m | 2:28.5 | 107 | 667 | 20 |
| 7:30.0 | 509m | 2:27.3 | 109 | 676 | 20 |
| 10:00.0 | 510m | 2:27.0 | 110 | 678 | 20 |
| 12:30.0 | 514m | 2:25.9 | 113 | 687 | 21 |
| 15:00.0 | 512m | 2:26.4 | 111 | 683 | 21 |
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Workout Graph
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