Ryunosuke Akasaka 24:35 row
5,014m
Meters
24:35.2
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 117 |
June 02, 2024 08:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.2 | 5,014m | 2:27.1 | 110 | 678 | 19 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 19 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 24:35.2 | 947m | 2:25.3 | 114 | 692 | 20 |
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Workout Graph
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