Ryunosuke Akasaka 24:08 row
5,010m
Meters
24:08.1
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 117 |
June 03, 2024 23:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.1 | 5,010m | 2:24.5 | 116 | 699 | 20 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 24:08.0 | 877m | 2:21.3 | 124 | 726 | 21 |
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Workout Graph
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