Ryunosuke Akasaka 3x10:00/2:00r row
6,178m
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 117 |
June 04, 2024 20:20:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178m | 2:25.6 | 113 | 689 | 20 | |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 20 | |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 20 | |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 21 | |
| r35m |
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Workout Graph
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