Ryunosuke Akasaka 24:27 row
5,008m
Meters
24:27.6
Time
2:26.5
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 117 |
June 07, 2024 21:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.6 | 5,008m | 2:26.5 | 111 | 682 | 20 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 24:27.5 | 907m | 2:27.4 | 109 | 675 | 20 |
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Workout Graph
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