Ryunosuke Akasaka 15:04 row
3,035m
Meters
15:04.5
Time
2:29.0
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 118 |
June 10, 2024 00:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,035m | 2:29.0 | 106 | 664 | 19 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 19 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 15:04.5 | 12m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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