Ryunosuke Akasaka 5000m row
5,000
Meters
24:44.8
Time
2:28.4
Pace
270
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 115 |
June 12, 2024 19:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.8 | 5,000 | 2:28.4 | 107 | 667 | 270 | 20 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 27 | 20 |
| 2:30.2 | 1,000 | 2:30.2 | 103 | 655 | 27 | 19 |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 654 | 27 | 20 |
| 2:29.6 | 2,000 | 2:29.6 | 105 | 659 | 27 | 20 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 666 | 27 | 20 |
| 2:26.9 | 3,000 | 2:26.9 | 110 | 679 | 27 | 20 |
| 2:27.9 | 3,500 | 2:27.9 | 108 | 672 | 27 | 20 |
| 2:28.7 | 4,000 | 2:28.7 | 106 | 666 | 27 | 20 |
| 2:28.4 | 4,500 | 2:28.4 | 107 | 668 | 27 | 20 |
| 2:25.0 | 5,000 | 2:25.0 | 115 | 695 | 27 | 21 |
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Workout Graph
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