Ryunosuke Akasaka 15:06 row
3,243
Meters
15:06.5
Time
2:19.7
Pace
184
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 116 |
June 13, 2024 10:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,243 | 2:19.7 | 128 | 741 | 184 | 19 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 24 |
| 15:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 |
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Workout Graph
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