Ryunosuke Akasaka 3x10:00/2:00r row
6,127m
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,168m |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 117 |
June 18, 2024 23:02:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,127m | 2:26.8 | 110 | 680 | 20 | |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 20 | |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 21 | |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 21 | |
| r41m |
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Workout Graph
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