Ryunosuke Akasaka 15:05 row
3,165m
Meters
15:05.8
Time
2:23.0
Pace
177
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 118 |
June 19, 2024 08:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.8 | 3,165m | 2:23.0 | 119 | 711 | 21 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 15:05.7 | 17m | 2:47.6 | 74 | 555 | 0 |
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Workout Graph
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