Ryunosuke Akasaka 24:20 row
5,013m
Meters
24:20.8
Time
2:25.7
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 116 |
June 20, 2024 16:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.8 | 5,013m | 2:25.7 | 113 | 689 | 20 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 24:20.7 | 906m | 2:23.8 | 118 | 704 | 21 |
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Workout Graph
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