Ryunosuke Akasaka 5x10:00/2:00r row
10,170m
Meters
50:00.0
Time
2:27.4
Pace
561
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,239m |
| Overall Time | 1:00:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 115 |
June 22, 2024 16:36:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,170m | 2:27.4 | 109 | 675 | 21 | |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 21 | |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 21 | |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 21 | |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 21 | |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 21 | |
| r69m |
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