Ryunosuke Akasaka 25:06 row
5,116m
Meters
25:06.3
Time
2:27.2
Pace
281
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 505 |
| Drag Factor | 114 |
June 24, 2024 12:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.3 | 5,116m | 2:27.2 | 110 | 677 | 18 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 19 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 25:06.2 | 18m | 2:52.2 | 69 | 535 | 10 |
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Workout Graph
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