Ryunosuke Akasaka 20:04 row
4,156m
Meters
20:04.9
Time
2:24.9
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 115 |
June 25, 2024 10:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,156m | 2:24.9 | 115 | 695 | 21 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 20:04.9 | 13m | 3:08.4 | 52 | 479 | 0 |
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Workout Graph
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