Ryunosuke Akasaka 23:58 row
5,010m
Meters
23:58.2
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 117 |
June 26, 2024 23:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.2 | 5,010m | 2:23.5 | 118 | 707 | 21 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 23:58.2 | 839m | 2:21.9 | 122 | 721 | 21 |
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Workout Graph
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