Ryunosuke Akasaka 15:00 row
3,109m
Meters
15:00.0
Time
2:24.7
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 117 |
June 27, 2024 08:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 20 |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 20 |
| 5:00.0 | 511m | 2:26.7 | 111 | 680 | 20 |
| 7:30.0 | 519m | 2:24.5 | 116 | 699 | 21 |
| 10:00.0 | 523m | 2:23.4 | 119 | 708 | 21 |
| 12:30.0 | 524m | 2:23.1 | 119 | 710 | 21 |
| 15:00.0 | 529m | 2:21.7 | 123 | 722 | 22 |
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Workout Graph
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