Ryunosuke Akasaka 25:12 row
5,101m
Meters
25:12.5
Time
2:28.2
Pace
279
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 114 |
July 03, 2024 20:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.5 | 5,101m | 2:28.2 | 107 | 669 | 19 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 25:12.5 | 40m | 2:36.2 | 92 | 615 | 14 |
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Workout Graph
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