Ryunosuke Akasaka 3x10:00/2:00r row
6,061m
Meters
30:00.0
Time
2:28.4
Pace
333
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 112 |
July 05, 2024 16:35:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061m | 2:28.4 | 107 | 667 | 21 | |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 21 | |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 21 | |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 21 | |
| r41m |
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Workout Graph
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