Ryunosuke Akasaka 20:08 row
4,147m
Meters
20:08.7
Time
2:25.7
Pace
230
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 114 |
July 08, 2024 23:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 4,147m | 2:25.7 | 113 | 689 | 18 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 20:08.7 | 26m | 2:47.3 | 75 | 557 | 7 |
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Workout Graph
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