Ryunosuke Akasaka 20:06 row
4,119m
Meters
20:06.0
Time
2:26.3
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 114 |
July 09, 2024 10:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,119m | 2:26.3 | 112 | 683 | 20 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 20:06.0 | 18m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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