Ryunosuke Akasaka 2x10:00/2:00r row
4,040m
Meters
20:00.0
Time
2:28.5
Pace
222
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 114 |
July 11, 2024 19:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,040m | 2:28.5 | 107 | 667 | 20 | |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 20 | |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 20 | |
| r33m |
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Workout Graph
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