Ryunosuke Akasaka 20:09 row
4,103m
Meters
20:09.5
Time
2:27.3
Pace
225
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 115 |
July 11, 2024 23:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 4,103m | 2:27.3 | 109 | 676 | 18 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 19 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 20:09.5 | 30m | 2:38.3 | 88 | 603 | 13 |
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Workout Graph
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