Ryunosuke Akasaka 5x10:00/2:00r row
10,308m
Meters
50:00.0
Time
2:25.5
Pace
574
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,375m |
| Overall Time | 1:00:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 115 |
July 13, 2024 20:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,308m | 2:25.5 | 114 | 690 | 20 | |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 21 | |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 20 | |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 20 | |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 21 | |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 21 | |
| r67m |
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