Ryunosuke Akasaka 30:18 row
6,167
Meters
30:18.3
Time
2:27.4
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 114 |
July 16, 2024 19:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.3 | 6,167 | 2:27.4 | 109 | 675 | 339 | 19 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 19 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 19 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 19 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 |
| 30:18.2 | 60 | 2:31.6 | 100 | 645 | 3 | 16 |
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Workout Graph
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