Ryunosuke Akasaka 21:05 row
4,486m
Meters
21:05.7
Time
2:21.0
Pace
254
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 115 |
July 16, 2024 23:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.7 | 4,486m | 2:21.0 | 125 | 729 | 22 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 21:05.7 | 263m | 2:04.9 | 180 | 918 | 26 |
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Workout Graph
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