Ryunosuke Akasaka 21:59 row
4,560m
Meters
21:59.5
Time
2:24.6
Pace
252
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 115 |
July 18, 2024 23:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.5 | 4,560m | 2:24.6 | 116 | 697 | 20 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 21:59.5 | 421m | 2:21.9 | 122 | 721 | 20 |
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Workout Graph
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