Ryunosuke Akasaka 22:10 row
4,496m
Meters
22:10.6
Time
2:27.9
Pace
245
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 112 |
July 19, 2024 19:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.6 | 4,496m | 2:27.9 | 108 | 671 | 20 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 19 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 22:10.5 | 448m | 2:25.6 | 113 | 689 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.