Ryunosuke Akasaka 22:06 row
4,470
Meters
22:06.4
Time
2:28.3
Pace
243
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 114 |
July 21, 2024 00:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.4 | 4,470 | 2:28.3 | 107 | 668 | 243 | 19 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 20 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 20 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 |
| 22:06.4 | 431 | 2:26.6 | 111 | 682 | 23 | 19 |
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Workout Graph
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