Ryunosuke Akasaka 25:35 row
5,206m
Meters
25:35.2
Time
2:27.4
Pace
286
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 112 |
July 21, 2024 21:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.2 | 5,206m | 2:27.4 | 109 | 675 | 19 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 25:35.2 | 119m | 2:27.8 | 108 | 672 | 17 |
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Workout Graph
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