Ryunosuke Akasaka 24:45 row
5,018m
Meters
24:45.8
Time
2:28.0
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 113 |
July 22, 2024 23:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.8 | 5,018m | 2:28.0 | 108 | 671 | 19 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 19 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 24:45.7 | 987m | 2:24.7 | 115 | 697 | 20 |
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Workout Graph
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