Ryunosuke Akasaka 40:03 row
8,123m
Meters
40:03.9
Time
2:27.9
Pace
444
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 113 |
July 24, 2024 21:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.9 | 8,123m | 2:27.9 | 108 | 671 | 20 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 19 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 40:03.9 | 10m | 3:15.0 | 47 | 462 | 0 |
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Workout Graph
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