Ryunosuke Akasaka 20:05 row
4,177m
Meters
20:05.3
Time
2:24.2
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 113 |
July 25, 2024 10:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,177m | 2:24.2 | 117 | 701 | 20 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 20:05.2 | 15m | 2:53.3 | 67 | 531 | 0 |
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Workout Graph
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