Ryunosuke Akasaka 15:38 row
3,120
Meters
15:38.4
Time
2:30.3
Pace
168
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 114 |
July 27, 2024 17:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.4 | 3,120 | 2:30.3 | 103 | 654 | 168 | 19 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 20 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 20 |
| 15:38.3 | 126 | 2:31.9 | 100 | 643 | 6 | 17 |
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Workout Graph
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