Ryunosuke Akasaka 15:38 row
3,120m
Meters
15:38.4
Time
2:30.3
Pace
168
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 114 |
July 27, 2024 17:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.4 | 3,120m | 2:30.3 | 103 | 654 | 19 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 15:38.3 | 126m | 2:31.9 | 100 | 643 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.