Ryunosuke Akasaka 20:06 row
4,068m
Meters
20:06.2
Time
2:28.2
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 112 |
July 28, 2024 12:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,068m | 2:28.2 | 107 | 669 | 18 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 20 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 20:06.2 | 18m | 2:52.2 | 69 | 535 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.