Ryunosuke Akasaka 21:49 row
4,466m
Meters
21:49.2
Time
2:26.5
Pace
247
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 113 |
July 30, 2024 08:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.2 | 4,466m | 2:26.5 | 111 | 682 | 20 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 19 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 21:49.2 | 424m | 2:08.7 | 164 | 864 | 25 |
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Workout Graph
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