Ryunosuke Akasaka 25:24 row
5,218m
Meters
25:24.6
Time
2:26.0
Pace
287
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 521 |
| Drag Factor | 113 |
August 02, 2024 19:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.6 | 5,218m | 2:26.0 | 112 | 686 | 19 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 25:24.5 | 82m | 2:29.3 | 105 | 661 | 17 |
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Workout Graph
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