Ryunosuke Akasaka 15:17 row
3,129m
Meters
15:17.6
Time
2:26.6
Pace
172
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 112 |
August 03, 2024 08:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.6 | 3,129m | 2:26.6 | 111 | 682 | 19 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 20 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 15:17.6 | 63m | 2:19.6 | 128 | 741 | 17 |
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Workout Graph
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