Ryunosuke Akasaka 24:15 row
5,019m
Meters
24:15.4
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 114 |
August 09, 2024 00:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.4 | 5,019m | 2:24.9 | 115 | 695 | 20 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 24:15.4 | 908m | 2:20.6 | 126 | 733 | 21 |
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Workout Graph
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