Ryunosuke Akasaka 5x1:00/1:00r row
1,192m
Meters
5:00.0
Time
2:05.8
Pace
74
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,120m |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 111 |
August 09, 2024 18:26:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r928m |
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Workout Graph
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