Ryunosuke Akasaka 23:30 row
5,019m
Meters
23:30.6
Time
2:20.5
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 114 |
August 10, 2024 23:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.6 | 5,019m | 2:20.5 | 126 | 734 | 21 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 |
| 23:30.5 | 761m | 2:18.3 | 132 | 755 | 22 |
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Workout Graph
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