Ryunosuke Akasaka 20:14 row
4,168m
Meters
20:14.2
Time
2:25.6
Pace
230
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 115 |
August 15, 2024 08:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.2 | 4,168m | 2:25.6 | 113 | 689 | 19 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 20:14.2 | 50m | 2:22.0 | 122 | 720 | 17 |
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Workout Graph
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