Ryunosuke Akasaka 20:04 row
4,035m
Meters
20:04.7
Time
2:29.2
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 114 |
August 19, 2024 07:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,035m | 2:29.2 | 105 | 662 | 19 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 19 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 20:04.7 | 12m | 3:15.8 | 47 | 460 | 0 |
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Workout Graph
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