Ryunosuke Akasaka 21:06 row
4,385m
Meters
21:06.8
Time
2:24.4
Pace
245
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 116 |
August 20, 2024 23:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.8 | 4,385m | 2:24.4 | 116 | 699 | 22 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 21:06.7 | 255m | 2:10.7 | 156 | 838 | 25 |
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Workout Graph
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